Irvine’s Weekly Vlog

Want to follow Irvine Nugent and get tips on his industry-leading Emotional Intelligence expertise? Check out some of the recent segments from his video blog series below.

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Recent Vlog Updates

How to have better impulse control at work

Have you ever heard of the Marshmallow Test? It’s an experiment by scientists where a marshmallow is placed in front of kids and they’re told to eat them later. Some kids couldn’t resist and ate it right there and then and later on in life, the kids who were able to control the impulse to eat the marshmallow were shown to be more successful! Watch this video to learn how to control your impulses in the workplace!

How to increase your self awareness in 3 simple ways

The wise philosopher Socrates once said, “Know thyself.” Knowing yourself is the first step to maximizing your potential as a leader. Learn more about your emotional and physical aspects by watching our video on three simple ways to increase your self-awareness!

How to manage conflict on virtual teams v2

When the word conflict pops up, how do you feel? Us humans have an entire language built around the idea of conflict, and it’s inevitable that conflict sometimes happens in the workplace, even now in remote work setups. In this video, we’ll talk about how to manage conflict in virtual teams.

Why is empathy important in the workplace

Empathy is all about putting yourself in another person’s shoes. In the workplace, being able to empathize with others can help you avoid a whole bunch of problems and help your team to communicate better. Learn more about why empathy is important in the workplace by watching this video!

Body Language Mistakes To Avoid In Your Next Job Interview

If you want to impress your interviewers, then there are definitely some things you’ll want to be careful of doing! In this video, I’ll discuss the body language mistakes to avoid in your next job interview so you can present your best self!

How Do You Calm Yourself Down When You Are Anxious

Everybody has anxiety, but the challenge is in dealing with it when it goes out of hand. So how do you calm yourself down when you are anxious? Watch this video to learn different things you can try to ease the situation!

7 Body Language Tips For Your Next Interview

When you’re going to a job interview, everything about you is being assessed, even your tiniest actions! In this video, I’ll list down 7 body language tips for your next interview, so you’ll be sure to leave a good impression!

How Do You Become Less Defensive At Work

Do you often put your guard up when you receive feedback or criticism? If so, then how do you become less defensive at work? Watch this video to find out what you can do to change this!

How Do You Read People’s Body Language

The words people say can have different meanings, but the way their body reacts almost never lies! So how do you read people’s body language? Watch this video to learn the basics of reading other people’s bodies!

What Are The 7 Habits Of Likable People

Are you wondering what are the 7 habits of likable people? There are just some people that everyone naturally likes, but what do they have that others don’t? Watch this video to find out their best qualities!

How To Overcome Your Fears

Do you want to start doing something about your fears? We’re all afraid of something, but we don’t have to let this get in the way of living our lives! Watch this video to learn effective tips and exercises on how to overcome your fears!

How To Deal With Toxic People

Do you know a toxic person that’s negatively affecting your life, and you’re not sure what to do about them? In this video, I’ll show you how to deal with toxic people and give valuable advice for these situations!

How To Deal With Burnout At Work

Although working hard can be good, there are also dangers to overworking yourself to the point of burning out. So how do you deal with burnout at work? Watch this video to get some ideas on what you can do to avoid this!

How To Read Someone’s Body Language In A Relationship

Are you wondering how to read someone’s body language in a relationship? Whether you’re trying to better understand your partner or analyzing other couples, watch this video to find out what their actions really mean!

7 Myths About Body Language

While it’s true that body language plays a big part in communication, it’s not as easy to read as you may think! In this video, I’ll debunk 7 myths about body language that most people have mistakenly believed to be true!

What To Say To Someone Who Has Anxiety

Do you often find yourself not knowing what to do when someone you know is feeling anxious? If so, then watch this video to learn more about what to say to someone who has anxiety so you can be prepared to help them at any moment!

How Do You Read Someone’s Eyes

Our eyes are one of the most expressive facial features each person has, but how do you read someone’s eyes? Find out the different areas where you can find meaning through someone’s eyes by watching this video!

How Do You Calm Yourself Down When You Are Angry

Getting carried away by powerful emotions like anger can be dangerous, so how do you calm yourself down when you are angry? Watch this video to get important tips for effective anger management!

What Not To Say To Someone Who Has Anxiety

When someone is struggling with anxiety, it’s important to not make the mistake of saying the wrong things! Watch this video to learn more about what not to say to someone who has anxiety so you can avoid worsening the situation!

How To Read Body Language And Facial Expressions

Have you ever noticed how people can say so much without having to speak a single word? That’s the power of our emotions! Watch this video to learn more about how to read body language and facial expressions, so you can find the deeper meanings in your conversations!

How to have better impulse control at work

Have you ever heard of the Marshmallow Test? It’s an experiment by scientists where a marshmallow is placed in front of kids and they’re told to eat them later. Some kids couldn’t resist and ate it right there and then and later on in life, the kids who were able to control the impulse to eat the marshmallow were shown to be more successful! Watch this video to learn how to control your impulses in the workplace!

How to increase your self awareness in 3 simple ways

The wise philosopher Socrates once said, “Know thyself.” Knowing yourself is the first step to maximizing your potential as a leader. Learn more about your emotional and physical aspects by watching our video on three simple ways to increase your self-awareness!

How to manage conflict on virtual teams v2

When the word conflict pops up, how do you feel? Us humans have an entire language built around the idea of conflict, and it’s inevitable that conflict sometimes happens in the workplace, even now in remote work setups. In this video, we’ll talk about how to manage conflict in virtual teams.

Why is empathy important in the workplace

Empathy is all about putting yourself in another person’s shoes. In the workplace, being able to empathize with others can help you avoid a whole bunch of problems and help your team to communicate better. Learn more about why empathy is important in the workplace by watching this video!

Body Language Mistakes To Avoid In Your Next Job Interview

If you want to impress your interviewers, then there are definitely some things you’ll want to be careful of doing! In this video, I’ll discuss the body language mistakes to avoid in your next job interview so you can present your best self!

How Do You Calm Yourself Down When You Are Anxious

Everybody has anxiety, but the challenge is in dealing with it when it goes out of hand. So how do you calm yourself down when you are anxious? Watch this video to learn different things you can try to ease the situation!

7 Body Language Tips For Your Next Interview

When you’re going to a job interview, everything about you is being assessed, even your tiniest actions! In this video, I’ll list down 7 body language tips for your next interview, so you’ll be sure to leave a good impression!

How Do You Become Less Defensive At Work

Do you often put your guard up when you receive feedback or criticism? If so, then how do you become less defensive at work? Watch this video to find out what you can do to change this!

How Do You Read People’s Body Language

The words people say can have different meanings, but the way their body reacts almost never lies! So how do you read people’s body language? Watch this video to learn the basics of reading other people’s bodies!

What Are The 7 Habits Of Likable People

Are you wondering what are the 7 habits of likable people? There are just some people that everyone naturally likes, but what do they have that others don’t? Watch this video to find out their best qualities!

How To Overcome Your Fears

Do you want to start doing something about your fears? We’re all afraid of something, but we don’t have to let this get in the way of living our lives! Watch this video to learn effective tips and exercises on how to overcome your fears!

How To Deal With Toxic People

Do you know a toxic person that’s negatively affecting your life, and you’re not sure what to do about them? In this video, I’ll show you how to deal with toxic people and give valuable advice for these situations!

How To Deal With Burnout At Work

Although working hard can be good, there are also dangers to overworking yourself to the point of burning out. So how do you deal with burnout at work? Watch this video to get some ideas on what you can do to avoid this!

How To Read Someone’s Body Language In A Relationship

Are you wondering how to read someone’s body language in a relationship? Whether you’re trying to better understand your partner or analyzing other couples, watch this video to find out what their actions really mean!

7 Myths About Body Language

While it’s true that body language plays a big part in communication, it’s not as easy to read as you may think! In this video, I’ll debunk 7 myths about body language that most people have mistakenly believed to be true!

What To Say To Someone Who Has Anxiety

Do you often find yourself not knowing what to do when someone you know is feeling anxious? If so, then watch this video to learn more about what to say to someone who has anxiety so you can be prepared to help them at any moment!

How Do You Read Someone’s Eyes

Our eyes are one of the most expressive facial features each person has, but how do you read someone’s eyes? Find out the different areas where you can find meaning through someone’s eyes by watching this video!

How Do You Calm Yourself Down When You Are Angry

Getting carried away by powerful emotions like anger can be dangerous, so how do you calm yourself down when you are angry? Watch this video to get important tips for effective anger management!

What Not To Say To Someone Who Has Anxiety

When someone is struggling with anxiety, it’s important to not make the mistake of saying the wrong things! Watch this video to learn more about what not to say to someone who has anxiety so you can avoid worsening the situation!

How To Read Body Language And Facial Expressions

Have you ever noticed how people can say so much without having to speak a single word? That’s the power of our emotions! Watch this video to learn more about how to read body language and facial expressions, so you can find the deeper meanings in your conversations!

How To Say No To Your Boss

Are you feeling overwhelmed at work? Do you have a hard time saying no to your boss? Then you’re on the right track! In this video, I’ll show you 6 different ways on how to say no to your boss.

How Do I Become More Charismatic

Not all people are born with natural charisma, so how do I become more charismatic? Watch this video to get simple but effective tips to improve this attribute!

Why Does Music Make Us Emotional

Have you ever wondered why does music make us emotional? There have been many studies done regarding the connection between music and our emotions, and you can find out how this all works by watching this video!

How Do You Know When It's Time To Quit Your Job

Handing in your resignation letter would mean closing a big chapter of your life, so how do you know when it’s time to quit your job? Watch this video to evaluate if this decision is one you should be making right now!

How To Improve Your Listening Skills On The Phone

Are you looking for ways to improve your listening skills? In this video, I’ll show you 5 ways on how to improve your listening skills on the phone.

Zoom Etiquette | 5 Tips To Ensure A Great Meeting

Although virtual meetings are more convenient for everyone, there are also many possible distractions in virtual platforms that may affect our productivity! So in this video, I’ll discuss Zoom etiquette and give you 5 tips to ensure a great meeting!

Effective Coaching Skills For Managers

Are managers and leaders real called into coaching? In this video, I’ll explore 6 different areas on how to have effective coaching skills for managers

How To Sell To Different Personality Types

Are you trying to figure out how to sell to different personality types? In this video, I’ll show you how we can use the DISC assessment to know how to make your selling process, easier.

What Can You Do To Improve Your Relationships

Do you struggle with different relationships in your life? Are you left guessing as to what happened? In this video, I’ll talk about what can you do to improve your relationships.

10 Phrases Emotionally Intelligent People Never Use

In today’s episode, we’ll explore expressions that emotionally intelligent people should never use. These 10 phrases emotionally intelligent people never use in conversations should help you with your relationship with other people.

What Paul Ekman Courses Are Available

Have you heard of Paul Ekman? I’m sure you have. In this video, I’ll show you what Paul Eckman courses are available. Let’s check out his approved courses.

What Can You Do To Improve Your Workplace Relationships

Do you want to know what can you do to improve your workplace relationships? Then stick around as we explore the theory of attachment to improve your workplace relationships.

How To Deal With An Angry Boss

Do you want to know how to deal with an angry boss? In this video, I’ll show you how we can manage anger, especially if it’s coming from a boss.

What Are The Important Types of Gestures In Communication

As early as 18 months old, we already use gestures. In this video, I’ll talk about what are the important types of gestures in communication and how we can be sure not to misread them.

How To Combat Loneliness When Working From Home

A huge change in our lives is working from home this past year. And this seems to be a staple in this day and age. So in this video, I’ll show how to combat loneliness when working from home.

What Is Impostor Syndrome And How Do You Combat It

Did you know that 70% of us had to deal with impostor syndrome? In today’s video, I’ll discuss what is impostor syndrome and how do you combat it.

How To Become Trained In The DiSC Assessment

Do you want to diversify your business? Are you wondering how to become trained in the DISC Assessment? Then this video is for you. I’ll show you how you can administer the DISC Assessment

How To Prepare For A Zoom Meeting

By this time, everyone has heard about Zoom. We’ve used it at least once in our life now. Others, use it more often. So in today’s video, I’ll talk about how to prepare for a Zoom meeting.

What Is The DISC Assessment

Do you think the more self-aware we are, the better we are in relationships at work and at home? Today we’ll explore what is the DISC assessment to help you understand our’s and other people’s behavior

How To Improve Your Active Listening Skills

Are you bothered with the lack of connection in today’s society? This is brought about the hunger to be listened to. So in today’s video, we’ll explore how to improve your active listening skills. This, as we know has the power to change our relationships.

Irvine has helped hundreds of organizations to increase their Emotional Intelligence.

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