Irvine’s Emotional Intelligence Vlog

Have you ever heard of the Marshmallow Test? It’s an experiment by scientists where a marshmallow is placed in front of kids and they’re told to eat them later. Some kids couldn’t resist and ate it right there and then and later on in life, the kids who were able to control the impulse to eat the marshmallow were shown to be more successful! Watch this video to learn how to control your impulses in the workplace!

The wise philosopher Socrates once said, “Know thyself.” Knowing yourself is the first step to maximizing your potential as a leader. Learn more about your emotional and physical aspects by watching our video on three simple ways to increase your self-awareness!

When the word conflict pops up, how do you feel? Us humans have an entire language built around the idea of conflict, and it’s inevitable that conflict sometimes happens in the workplace, even now in remote work setups. In this video, we’ll talk about how to manage conflict in virtual teams.

Empathy is all about putting yourself in another person’s shoes. In the workplace, being able to empathize with others can help you avoid a whole bunch of problems and help your team to communicate better. Learn more about why empathy is important in the workplace by watching this video!

If you want to impress your interviewers, then there are definitely some things you’ll want to be careful of doing! In this video, I’ll discuss the body language mistakes to avoid in your next job interview so you can present your best self!

Everybody has anxiety, but the challenge is in dealing with it when it goes out of hand. So how do you calm yourself down when you are anxious? Watch this video to learn different things you can try to ease the situation!

When you’re going to a job interview, everything about you is being assessed, even your tiniest actions! In this video, I’ll list down 7 body language tips for your next interview, so you’ll be sure to leave a good impression!

Do you often put your guard up when you receive feedback or criticism? If so, then how do you become less defensive at work? Watch this video to find out what you can do to change this!

The words people say can have different meanings, but the way their body reacts almost never lies! So how do you read people’s body language? Watch this video to learn the basics of reading other people’s bodies!

Are you wondering what are the 7 habits of likable people? There are just some people that everyone naturally likes, but what do they have that others don’t? Watch this video to find out their best qualities!

Do you want to start doing something about your fears? We’re all afraid of something, but we don’t have to let this get in the way of living our lives! Watch this video to learn effective tips and exercises on how to overcome your fears!

Do you know a toxic person that’s negatively affecting your life, and you’re not sure what to do about them? In this video, I’ll show you how to deal with toxic people and give valuable advice for these situations!

Although working hard can be good, there are also dangers to overworking yourself to the point of burning out. So how do you deal with burnout at work? Watch this video to get some ideas on what you can do to avoid this!

Are you wondering how to read someone’s body language in a relationship? Whether you’re trying to better understand your partner or analyzing other couples, watch this video to find out what their actions really mean!

While it’s true that body language plays a big part in communication, it’s not as easy to read as you may think! In this video, I’ll debunk 7 myths about body language that most people have mistakenly believed to be true!

Do you often find yourself not knowing what to do when someone you know is feeling anxious? If so, then watch this video to learn more about what to say to someone who has anxiety so you can be prepared to help them at any moment!

Our eyes are one of the most expressive facial features each person has, but how do you read someone’s eyes? Find out the different areas where you can find meaning through someone’s eyes by watching this video!

Getting carried away by powerful emotions like anger can be dangerous, so how do you calm yourself down when you are angry? Watch this video to get important tips for effective anger management!

When someone is struggling with anxiety, it’s important to not make the mistake of saying the wrong things! Watch this video to learn more about what not to say to someone who has anxiety so you can avoid worsening the situation!

Have you ever noticed how people can say so much without having to speak a single word? That’s the power of our emotions! Watch this video to learn more about how to read body language and facial expressions, so you can find the deeper meanings in your conversations!