What does it mean to be emotionally intelligent? What impact does it have on your personal and professional relationships, as well as your leadership abilities? In today’s episode, I’ll teach you all about the four dimensions of emotional intelligence and how to improve on each one in your daily life.

We often focus on what people say, but what about what they’re not saying with words? Learning to read people’s emotions through body language can change the way you communicate and help you connect better with people. In today’s episode, I’ll discuss the 5 different channels that reveal people’s true emotions and how you can develop your skills in understanding each one.

When it comes to building a house, you know that having a strong, solid foundation is key to a stable structure. Self-awareness is the foundation for developing good emotional intelligence. But what does it mean to be self-aware? In today’s episode, I’ll dig deep into the elements of self-awareness and give you a few easy exercises that will help you learn more about yourself.

Most workplaces have a dynamic and collaborative environment. That said, conflicts are bound to happen every so often. So in today’s episode, I’ll share with you the eight things you need to know to be able to manage workplace conflicts and disagreements effectively.

Mindfulness has become so much more popular recently – but do you know how it can positively impact every aspect of your life? I call it the wonder drug with no side effects. In today’s episode, I’ll talk about what mindfulness is and its many benefits. You’ll learn how it can teach you to become more self-aware and more present in the moment so you can let go of stress and enjoy life to the fullest!

The more self-aware we are, the more we know what we’re feeling in the moment. But did you know that self-awareness is just as crucial in communicating with others? In this episode, I’m going to dive deeper into that and share with you how you can be a better communicator through self-awareness.

Anger has the power to become incredibly destructive. So a great question is, “how do you manage anger in the moment?” Join me today as we examine 12 ways to help us manage anger in the moment then move away from destructive behaviors which are not helpful when it comes to building our leadership.

We face emotional triggers every single day of our lives. What happens often is that we react to them with unpleasant behaviors that can compromise your relationships and even your well-being. In today’s episode, I’ll share with you five simple steps for managing your emotional triggers better to empower you towards making the right choices when you respond to triggering situations.

What’s at the core of our relationships and interactions? It’s conversation! But with all the distractions nowadays, giving our full, undivided attention while talking to important people in our lives can sometimes be challenging. In today’s episode, I’ll share with you the three stages of conversation and how to be more present in each one. This will change the way you communicate and connect with people.

We all know that emotional intelligence is important – but how do you actually measure it? In this episode, I’ll share with you some ways to assess your emotional intelligence, as well as 20 questions you can ask yourself to help you reflect on your journey.

Managing your emotions in the high-stress, high-tension environment of your workplace can be a huge challenge. In today’s episode, we’ll explore the different emotions that usually come up when you’re working. From there, I’ll share a few simple exercises and practical tools that can improve how well you manage your emotions and help you bring your positive self to work every day!

Teams can be found everywhere – in school, at work, in local communities. How does a team become an effective team? It all comes down to emotional intelligence. In today’s episode, let’s talk about how emotional intelligence plays a vital role in teams from the beginning.

Are you feeling overwhelmed and stressed at work? In this episode, I’m going to talk about how the four components of emotional intelligence can help us build up a wonderful approach to dealing with stress in the workplace.

How do you like the atmosphere in your workplace? Very often, going to work is associated with anxiety and conflict. In today’s episode, we’ll talk about how you can set a more positive tone and influence your colleagues in a positive way.

Do you know what it takes to be a good leader? You can’t just be an expert at something or have many years of experience and call yourself a leader. A real leader is someone who can bring his or her team into a positive state that in turn calls for productivity. A real leader is someone who can make their employees or their colleagues feel excited to go to work! Stay tuned for an exercise that you can try at home to help you explore the importance of emotional intelligence in leadership.

If ever there was a time when we need more trust and confidence in the workplace, it is now. That’s why in this video, we’re going to explore eight different techniques that you can use to develop trust and confidence as a leader.

Leaders who are more emotionally intelligent make better decisions, have a happier workforce, and have greater rates of retention. In this episode, I’m going to talk about the five components of emotional intelligence. Knowing these building blocks will help you develop your own emotional intelligence better.

Believe it or not, the fear of public speaking is one of the most common fears in the world! In today’s episode, I’m going to share with you some tips that will help you get through your fear of public speaking and eventually overcome it. Stay tuned as I share with you tips that work!

All of us have those certain triggers that cause us to go into fight or flight mode. How do we manage them? What is the importance of knowing these triggers? In today’s episode, join me as I tell you all about those triggers and how you can learn to handle them in just 7 seconds.

Mindfulness is something that you shouldn’t take lightly. It’s been scientifically proven that mindfulness actually increases productivity both at home and at work. How do you practice mindfulness? I’ve come up with 8 easy steps you can follow so you can practice it daily

It’s one thing to know people, but another thing to be able to know how to relate to them. In today’s episode, we talk about empathy, what it is and the different types of empathy. Knowing will surely help you understand the people around you better

Why is it important to be empathetic? What does it even mean? In today’s episode, I’m going to tell you all about empathy and what you can do in order to increase your empathy. It’s great to be more empathetic especially as a leader or even simply a member of your community or in your workplace.

Research shows that it would only take at least seven seconds to leave an impression. Whether you are professional or an amateur, mastering how you present yourself to other people is key. Join me in today’s episode as we talk about how to make a great first impression!

Can you detect someone who is intentionally giving false statements to you or to anybody else? Finding out what is fact and fiction in a certain scenario maybe challenging and today I am going to give you tips and tricks on how to deal with it. Stay tuned as I reveal my secrets on how you can tell when someone is lying to you!

I believe, that in the world today, there is a hunger to be truly listened to. Listening has a huge potential to change someone’s life, family, workplace, and society. In this video, we will explore how to become a better listener.

Do you want people to turn their heads to you the moment you get into a room? Attraction and leadership goes hand in hand and that is what I am about to share to you today. In this episode, I want to explore what is the secret ingredient and how to develop executive presence

Anger can ruin our day, and a lot of people have trouble managing it. Some people choose to let themselves be controlled by anger, and some just give in to it. In today’s episode, I’m going to talk about anger triggers and how to successfully manage them.

Did you know that on average, we spend a third of our life at work? As you may already have as well experienced, emotions come into play especially when we feel imbalances in our mind and body. So, how can we better regulate our emotions at work? I will share some tips and strategies.

I believe that each of us has that inner voice which is telling us that we can be safe if they do something. Today, I would like to give you a step-by-step guide as a way to re-frame reality and challenge our inner voice. Watch this video and together let’s draw out the full potential of who we are meant to be.

Have you ever been asked as a panelist? What was the first thing that came into your mind when you heard it? In this video, I will be giving out my 12 tips to help you standout and outshine everyone else as you integrate these strategies on your next panel experience.

Empathy and sympathy, two sensitive feelings and both are relevant in their own ways. But how and when do you really make use of it? In this video, we will explore the idea behind these feelings and why it is important for you.

Being an emcee is a wonderful experience. Are your preparations enough to become the emcee that audience will love? In this episode, I will be teaching you valuable steps to ace your emcee experience from the start to end of an event.

The core of leadership is decision making. Hence, emotional intelligence is the core of making relevant decisions. Would you like to learn how to grow and improve your emotional intelligence? Hop right in and let’s talk about personal refinement.

As a leader, there are times when we find it difficult to motivate the people we work with, especially when they think that their job isn’t meaningful to them. In today’s episode, I will explain the difference between intrinsic motivation and extrinsic motivation, and how you, as a leader, can motivate your employees and colleagues to do better in terms of productivity.

“He’s getting on my nerves!” “That woman is so annoying!” I’m pretty sure you’ve heard these before, and you might have said them yourself at some point in your work life! In today’s episode, I’m going to talk about why the workplace isn’t just like a spa where everything is relaxing, and what you can do to make your workplace feel comfortable enough so you don’t get stressed on a daily basis.

One of the things that make us human is connection. And without socialization, we can’t connect with others. In today’s episode, I’m going to discuss the importance of having social skills, and how you could improve them by simply paying attention to a few things.

Did you know that appearing to be confident actually helps you become more confident? Today’s episode is going to be all about how to appear more confident at work, and while you may already know some of these, let me go in-depth as to why you should or shouldn’t do these things.

It’s hard to keep your head up especially when the news feeds us everything that’s wrong with the world. It’s also difficult when you’re surrounded by doomsayers and people who have nothing to do but complain. In today’s episode, let’s talk about some of the ways that can help boost your optimism. It’s going to help you have a better day every day!

Running a business has its ups and downs, but one of the tasks that a lot of leaders find difficult is motivating employees. We all have different processes on how we go about our daily tasks, but more often than not, some employees have difficulty getting around some responsibilities of their own because of the lack of motivation. Today’s episode is going to be all about employee motivation so stay with me, I got some great tips for you!

It may seem easy but mindfulness takes time to learn, practice, and master. However, learning to be mindful, especially in the workplace, has many benefits for you and the people around you. Join me today as I discuss what mindfulness is, the importance of being mindful, and steps you can take to practice the art on a daily basis

Did you know that 86% of collaborators, leaders and educators blame poor communication for workplace failures. In this episode, we will talk about focusing on 3 different areas that can really improve communication skills in the workplace. You can also get a free course to be a better manager and leaders.

As a leader or an employer, you can save more money if you can avoid employee leaving you. And you can do that by empowering them. Want to know how to do it? Stay tuned to this video to know how a leader empowers employees.

Believe it or not, optimism is a choice! With everything that is happening in the world today, how does one become more optimistic or even optimistic at all? I have some great tips that surely work and all you have to do is keep watching! Your first step starts with that play button!

It is perfectly normal to dread difficult conversations because we all know the potential outcome! How do we prepare ourselves to talk about something difficult with our family, friends, and colleagues? I have some great tips that work and I want to share them with you! Stay tuned!

I think we all know why Zoom is one of the most popular word in 2020. Regardless on the platform we use for online communication, body language is still an important factor as always. In this episode, I will share the couple of ways on how to improve your virtual body language.

Listening can make a conversation and a relationship with someone so much better. The lack of it creates the opposite. How do we make sure that our listening skills suffice? How do we improve it so we can make better connections and foster better relationships? Listen in and I’ll tell you how.

We think it is easy to make a conversation or even keep it going, but some people just have difficulty doing so. Have you ever talked to someone who doesn’t seem interested at all? How do we make sure that we’re not like that? Find out in today’s episode as I share with you the key components of non-verbal communication that may help you!

Grrrr! Did that person make you angry? How do you make sure that you don’t hurt anyone, including yourself, in the heat of an argument? I want to share with you some steps that you might want to take to make sure that all your emotions are in check during an argument. Stay tuned, this will be really helpful for you!

Ever wonder how your colleague seems to always tell compelling stories? Let me tell you, you can too! You just need these 4 ingredients so stay tuned as I explain each ingredient. It’s very simple – all you have to do is listen and apply!

Self-confidence is massive! The level of our self-confidence would determine how we feel about ourselves and how others feel about us. In this episode, I want to explore three ways to improve your self-confidence.

Giving feedback is somewhat like a sandwich. In that, there are three parts to feedback. Two pieces of bread and the meat in the middle. In this episode, I will teach you the best ways on how to give feedback to your team members.

Have you ever been in a room and all of a sudden you feel the presence of someone who is sucking all the joy out of the room? Today, we’re going to explore how do we deal with negative employees.

Let’s face it. We’ve all been there, someone comes you and they say, “I have a little bit of feedback for you…” and all of a sudden you feel that warm feeling rising up in your body. And before you know it, you’re in little bit of a reactive mess. Would you like to learn how to deal criticism at work?

Do you remember the different types of leaders you’ve worked for? Think about the styles with which they lead. Do you know which is the best leadership style? In this video, I’ll talk about what are the different leadership styles and then maybe you can choose which is the best.

Do you feel stressed and anxious in the workplace? Are you constantly feeling tired even if you just woke up? Then you need to do self-care. In this episode, I’ll show you four different ways to do that and show why self-care is important for mental health.

Showing empathy is like showing consideration and care of what people are feeling at the moment. In this episode, I will teach you how can we show empathy as a customer service representative to our customers.

How many times are you on a video call? What platform are you using? In this episode, I’ll talk about how you read body language on Zoom as it is the most used video conferencing platform to date.

We live in a volatile world, and being approachable is one of the most important traits that we could have right now. So in this episode, I’ll show you how to be more approachable at work for a more harmonious workspace.

A good relationship with your boss is very important to have at work. It can help you be more productive in your work and feel motivated. In this episode, I will give you keys on how to improve your relationship with your boss.

Giving development training to your employees can make them more rounded and have better skills in their job. Not only that, but you will know also what are their weaknesses. In this video, I will give you things you can do to develop the leadership skills of your employees.

Are you working in the comfort of your own home? Did you experience a lifestyle change upon doing so? In this episode, I’ll talk about how to find a work-life balance when working from home.

Now that workplaces have been primarily moved online, it’s much more difficult to establish strong bonds among colleagues. Here are some things you can do to build trust in your virtual team.

Do you consider yourself an impulsive person? Or are you one of the people who take time making decisions? In this video, learn a few tips on how to have better impulse control at work.

Have you often caught yourself judging other people? Do you know how you became that way? In this episode, I’ll show you how to become less judgemental.

Have you been waiting to get a promotion at work? Increase your chances and watch this video to learn why emotionally intelligent people get promoted.

Do you think your self-awareness needs improvement? This quality definitely gets better over time but there are some things you can do right now that can help. In this video, learn how to increase your self-awareness in 3 simple ways that you can do every day.

During the pandemic, remote employees increased drastically. So in this episode, I’ll show you 5 areas to explore to better manage remote employees.

Teams that are working virtually are more prone to misunderstanding and miscommunication. So, how do we deal with that? In this video, learn as I’ll share a few tips on how to manage conflict on virtual teams.

“Leaders are born, not made” is a phrase we often hear. But are they? Or can we develop leaders? In this episode, I’ll show you the coaching skills every leader needs.

You can control your emotions and respond effectively if you have high emotional intelligence. In this episode, I will show you how emotional intelligence can handle problems and why emotional intelligence is important in the workplace.

Would you say you are happy right now? People often feel like they’re not happy because they always focus on the negativities of life. In that case, watch this video to learn 5 ways to make yourself happy every day

In our life, we have to deal with angry people. And dealing with an angry person is challenging. So in this episode, I’ll show you how to calm down an angry person.

How do you know if you or someone you know is emotionally intelligent? Watch this video to find out some of the things emotionally intelligent people don’t do.

It’s easy to disregard your appearance when working from home. Don’t forget that you still need to be professional and confident even if you’re not physically in front of your colleagues. Watch this video to learn some ways on how to be more confident in virtual meetings.

People who have high emotional intelligence find it easier to deal with other people and is able to adapt to any situation. In this episode, I will talk about signs you have high emotional intelligence.

While working virtually eradicates the difficulties of working in a physical office, it still has its challenges. One of them is supervising your colleagues. Watch this video to learn more about how to hold virtual employees accountable.

Are you wondering how you can practice improving your emotional intelligence? This may not be as straightforward as you think! In this video, find out what are the five components of emotional intelligence so you can start making positive changes one step at a time!

Are you aware of impostor syndrome? Are you wondering how do you know if you have impostor syndrome? Then this video is for you. I’ll talk about impostor syndrome in detail.

Are you part of a team? Or maybe leading a team? In this episode, I’ll talk about 5 elements on how do you build a cohesive team.

One of the things I’ve noticed that those with the highest levels of emotional intelligence, formed habits that they’ve integrated into their lives. Today, we’ll talk about what are the 5 habits of emotionally intelligent people.

Are you bothered with the lack of connection in today’s society? This is brought about the hunger to be listened to. So in today’s video, we’ll explore how to improve your active listening skills. This, as we know has the power to change our relationships.

Do you think the more self-aware we are, the better we are in relationships at work and at home? Today we’ll explore what is the DISC assessment to help you understand our’s and other people’s behavior

By this time, everyone has heard about Zoom. We’ve used it at least once in our life now. Others, use it more often. So in today’s video, I’ll talk about how to prepare for a Zoom meeting.

Do you want to diversify your business? Are you wondering how to become trained in the DISC Assessment? Then this video is for you. I’ll show you how you can administer the DISC Assessment

Did you know that 70% of us had to deal with impostor syndrome? In today’s video, I’ll discuss what is impostor syndrome and how do you combat it.

A huge change in our lives is working from home this past year. And this seems to be a staple in this day and age. So in this video, I’ll show how to combat loneliness when working from home.

As early as 18 months old, we already use gestures. In this video, I’ll talk about what are the important types of gestures in communication and how we can be sure not to misread them.

Do you want to know how to deal with an angry boss? In this video, I’ll show you how we can manage anger, especially if it’s coming from a boss.

Do you want to know what can you do to improve your workplace relationships? Then stick around as we explore the theory of attachment to improve your workplace relationships.

Have you heard of Paul Ekman? I’m sure you have. In this video, I’ll show you what Paul Eckman courses are available. Let’s check out his approved courses.

In today’s episode, we’ll explore expressions that emotionally intelligent people should never use. These 10 phrases emotionally intelligent people never use in conversations should help you with your relationship with other people.

Do you struggle with different relationships in your life? Are you left guessing as to what happened? In this video, I’ll talk about what can you do to improve your relationships.

Are you trying to figure out how to sell to different personality types? In this video, I’ll show you how we can use the DISC assessment to know how to make your selling process, easier.

Are managers and leaders real called into coaching? In this video, I’ll explore 6 different areas on how to have effective coaching skills for managers

Although virtual meetings are more convenient for everyone, there are also many possible distractions in virtual platforms that may affect our productivity! So in this video, I’ll discuss Zoom etiquette and give you 5 tips to ensure a great meeting!

Are you looking for ways to improve your listening skills? In this video, I’ll show you 5 ways on how to improve your listening skills on the phone.

Handing in your resignation letter would mean closing a big chapter of your life, so how do you know when it’s time to quit your job? Watch this video to evaluate if this decision is one you should be making right now!

Have you ever wondered why does music make us emotional? There have been many studies done regarding the connection between music and our emotions, and you can find out how this all works by watching this video!

Not all people are born with natural charisma, so how do I become more charismatic? Watch this video to get simple but effective tips to improve this attribute!

Are you feeling overwhelmed at work? Do you have a hard time saying no to your boss? Then you’re on the right track! In this video, I’ll show you 6 different ways on how to say no to your boss.

Have you ever noticed how people can say so much without having to speak a single word? That’s the power of our emotions! Watch this video to learn more about how to read body language and facial expressions, so you can find the deeper meanings in your conversations!

When someone is struggling with anxiety, it’s important to not make the mistake of saying the wrong things! Watch this video to learn more about what not to say to someone who has anxiety so you can avoid worsening the situation!

Getting carried away by powerful emotions like anger can be dangerous, so how do you calm yourself down when you are angry? Watch this video to get important tips for effective anger management!

Our eyes are one of the most expressive facial features each person has, but how do you read someone’s eyes? Find out the different areas where you can find meaning through someone’s eyes by watching this video!

Do you often find yourself not knowing what to do when someone you know is feeling anxious? If so, then watch this video to learn more about what to say to someone who has anxiety so you can be prepared to help them at any moment!

While it’s true that body language plays a big part in communication, it’s not as easy to read as you may think! In this video, I’ll debunk 7 myths about body language that most people have mistakenly believed to be true!

Are you wondering how to read someone’s body language in a relationship? Whether you’re trying to better understand your partner or analyzing other couples, watch this video to find out what their actions really mean!

Although working hard can be good, there are also dangers to overworking yourself to the point of burning out. So how do you deal with burnout at work? Watch this video to get some ideas on what you can do to avoid this!

Do you know a toxic person that’s negatively affecting your life, and you’re not sure what to do about them? In this video, I’ll show you how to deal with toxic people and give valuable advice for these situations!

Do you want to start doing something about your fears? We’re all afraid of something, but we don’t have to let this get in the way of living our lives! Watch this video to learn effective tips and exercises on how to overcome your fears!

Are you wondering what are the 7 habits of likable people? There are just some people that everyone naturally likes, but what do they have that others don’t? Watch this video to find out their best qualities!

The words people say can have different meanings, but the way their body reacts almost never lies! So how do you read people’s body language? Watch this video to learn the basics of reading other people’s bodies!

Do you often put your guard up when you receive feedback or criticism? If so, then how do you become less defensive at work? Watch this video to find out what you can do to change this!

When you’re going to a job interview, everything about you is being assessed, even your tiniest actions! In this video, I’ll list down 7 body language tips for your next interview, so you’ll be sure to leave a good impression!

Everybody has anxiety, but the challenge is in dealing with it when it goes out of hand. So how do you calm yourself down when you are anxious? Watch this video to learn different things you can try to ease the situation!

If you want to impress your interviewers, then there are definitely some things you’ll want to be careful of doing! In this video, I’ll discuss the body language mistakes to avoid in your next job interview so you can present your best self!

Empathy is all about putting yourself in another person’s shoes. In the workplace, being able to empathize with others can help you avoid a whole bunch of problems and help your team to communicate better. Learn more about why empathy is important in the workplace by watching this video!

When the word conflict pops up, how do you feel? Us humans have an entire language built around the idea of conflict, and it’s inevitable that conflict sometimes happens in the workplace, even now in remote work setups. In this video, we’ll talk about how to manage conflict in virtual teams.

The wise philosopher Socrates once said, “Know thyself.” Knowing yourself is the first step to maximizing your potential as a leader. Learn more about your emotional and physical aspects by watching our video on three simple ways to increase your self-awareness!

Have you ever heard of the Marshmallow Test? It’s an experiment by scientists where a marshmallow is placed in front of kids and they’re told to eat them later. Some kids couldn’t resist and ate it right there and then and later on in life, the kids who were able to control the impulse to eat the marshmallow were shown to be more successful! Watch this video to learn how to control your impulses in the workplace!