Mindfulness -Vlog Archive

Vlog Archive: Mindfulness

How To Become Less Judgmental

Have you often caught yourself judging other people? Do you know how you became that way? In this episode, I’ll show you how to become less judgemental.

Why Self-Care Is Important For Mental Health

Do you feel stressed and anxious in the workplace? Are you constantly feeling tired even if you just woke up? Then you need to do self-care. In this episode, I’ll show you four different ways to do that and show why self-care is important for mental health.

Why Is Mindfulness Important In The Workplace?

It may seem easy but mindfulness takes time to learn, practice, and master. However, learning to be mindful, especially in the workplace, has many benefits for you and the people around you. Join me today as I discuss what mindfulness is, the importance of being mindful, and steps you can take to practice the art on a daily basis

How To Practice Mindfulness Throughout Your Work Day

Mindfulness is something that you shouldn’t take lightly. It’s been scientifically proven that mindfulness actually increases productivity both at home and at work. How do you practice mindfulness? I’ve come up with 8 easy steps you can follow so you can practice it daily

What Are The Benefits Of Practicing Mindfulness?

Mindfulness has become so much more popular recently – but do you know how it can positively impact every aspect of your life? I call it the wonder drug with no side effects. In today’s episode, I’ll talk about what mindfulness is and its many benefits. You’ll learn how it can teach you to become more self-aware and more present in the moment so you can let go of stress and enjoy life to the fullest!