Emotional Intelligence -Vlog Archive

Vlog Archive: Emotional Intelligence

How To Increase Your Self-awareness In 3 Simple Ways

Do you think your self-awareness needs improvement? This quality definitely gets better over time but there are some things you can do right now that can help. In this video, learn how to increase your self-awareness in 3 simple ways that you can do every day.

Why Do Emotionally Intelligent People Get Promoted?

Have you been waiting to get a promotion at work? Increase your chances and watch this video to learn why emotionally intelligent people get promoted.

How To Have Better Impulse Control At Work

Do you consider yourself an impulsive person? Or are you one of the people who take time making decisions? In this video, learn a few tips on how to have better impulse control at work.

How To Build Trust On Your Virtual Team

Now that workplaces have been primarily moved online, it’s much more difficult to establish strong bonds among colleagues. Here are some things you can do to build trust in your virtual team.

How To Improve Your Relationship With Your Boss

A good relationship with your boss is very important to have at work. It can help you be more productive in your work and feel motivated. In this episode, I will give you keys on how to improve your relationship with your boss.

How To Deal With CRITICISM At Work

Let’s face it. We’ve all been there, someone comes you and they say, “I have a little bit of feedback for you…” and all of a sudden you feel that warm feeling rising up in your body. And before you know it, you’re in little bit of a reactive mess. Would you like to learn how to deal criticism at work?

How Do You Deal With A Negative Employee

Have you ever been in a room and all of a sudden you feel the presence of someone who is sucking all the joy out of the room? Today, we’re going to explore how do we deal with negative employees.

How To Give Feedback To Your Team Members

Giving feedback is somewhat like a sandwich. In that, there are three parts to feedback. Two pieces of bread and the meat in the middle. In this episode, I will teach you the best ways on how to give feedback to your team members.

What Are Some Ways To Be More Self-Confident?

Self-confidence is massive! The level of our self-confidence would determine how we feel about ourselves and how others feel about us. In this episode, I want to explore three ways to improve your self-confidence.

How To Control Your Emotions In An Argument

Grrrr! Did that person make you angry? How do you make sure that you don’t hurt anyone, including yourself, in the heat of an argument? I want to share with you some steps that you might want to take to make sure that all your emotions are in check during an argument. Stay tuned, this will be really helpful for you!

How To Improve Listening Skills In The Workplace

Listening can make a conversation and a relationship with someone so much better. The lack of it creates the opposite. How do we make sure that our listening skills suffice? How do we improve it so we can make better connections and foster better relationships? Listen in and I’ll tell you how.

How To Become A More Optimistic Person

Believe it or not, optimism is a choice! With everything that is happening in the world today, how does one become more optimistic or even optimistic at all? I have some great tips that surely work and all you have to do is keep watching! Your first step starts with that play button!

How Do You Motivate Employees?

Running a business has its ups and downs, but one of the tasks that a lot of leaders find difficult is motivating employees. We all have different processes on how we go about our daily tasks, but more often than not, some employees have difficulty getting around some responsibilities of their own because of the lack of motivation. Today’s episode is going to be all about employee motivation so stay with me, I got some great tips for you!

How Can You Boost Your Optimism?

It’s hard to keep your head up especially when the news feeds us everything that’s wrong with the world. It’s also difficult when you’re surrounded by doomsayers and people who have nothing to do but complain. In today’s episode, let’s talk about some of the ways that can help boost your optimism. It’s going to help you have a better day every day!

How To Deal With Difficult People In The Workplace

“He’s getting on my nerves!” “That woman is so annoying!” I’m pretty sure you’ve heard these before, and you might have said them yourself at some point in your work life! In today’s episode, I’m going to talk about why the workplace isn’t just like a spa where everything is relaxing, and what you can do to make your workplace feel comfortable enough so you don’t get stressed on a daily basis.

What Is Intrinsic And Extrinsic Motivation?

As a leader, there are times when we find it difficult to motivate the people we work with, especially when they think that their job isn’t meaningful to them. In today’s episode, I will explain the difference between intrinsic motivation and extrinsic motivation, and how you, as a leader, can motivate your employees and colleagues to do better in terms of productivity.

Why Is Emotional Intelligence Important For Decision Making?

The core of leadership is decision making. Hence, emotional intelligence is the core of making relevant decisions. Would you like to learn how to grow and improve your emotional intelligence? Hop right in and let’s talk about personal refinement.

What Is The Difference Between Sympathy And Empathy?

Empathy and sympathy, two sensitive feelings and both are relevant in their own ways. But how and when do you really make use of it? In this video, we will explore the idea behind these feelings and why it is important for you.

How Can You Better Regulate Your Emotions At Work?

Did you know that on average, we spend a third of our life at work? As you may already have as well experienced, emotions come into play especially when we feel imbalances in our mind and body. So, how can we better regulate our emotions at work? I will share some tips and strategies.

How Do I Manage My Anger Triggers?

Anger can ruin our day, and a lot of people have trouble managing it. Some people choose to let themselves be controlled by anger, and some just give in to it. In today’s episode, I’m going to talk about anger triggers and how to successfully manage them.

How Can You Develop Your Empathy?

Why is it important to be empathetic? What does it even mean? In today’s episode, I’m going to tell you all about empathy and what you can do in order to increase your empathy. It’s great to be more empathetic especially as a leader or even simply a member of your community or in your workplace.

What Are The Three Types Of Empathy?

It’s one thing to know people, but another thing to be able to know how to relate to them. In today’s episode, we talk about empathy, what it is and the different types of empathy. Knowing will surely help you understand the people around you better

Situations That Trigger Physical And Emotional Reactions

All of us have those certain triggers that cause us to go into fight or flight mode. How do we manage them? What is the importance of knowing these triggers? In today’s episode, join me as I tell you all about those triggers and how you can learn to handle them in just 7 seconds.

What Are The Five Components Of Emotional Intelligence?

Leaders who are more emotionally intelligent make better decisions, have a happier workforce, and have greater rates of retention. In this episode, I’m going to talk about the five components of emotional intelligence. Knowing these building blocks will help you develop your own emotional intelligence better.

How Emotional Intelligence Helps Employees To Manage Stress

Are you feeling overwhelmed and stressed at work? In this episode, I’m going to talk about how the four components of emotional intelligence can help us build up a wonderful approach to dealing with stress in the workplace.

How To Assess Emotional Intelligence

We all know that emotional intelligence is important – but how do you actually measure it? In this episode, I’ll share with you some ways to assess your emotional intelligence, as well as 20 questions you can ask yourself to help you reflect on your journey.

5 Steps For Managing Your Emotional Triggers

We face emotional triggers every single day of our lives. What happens often is that we react to them with unpleasant behaviors that can compromise your relationships and even your well-being. In today’s episode, I’ll share with you five simple steps for managing your emotional triggers better to empower you towards making the right choices when you respond to triggering situations.

How To Manage Anger In The Moment

Anger has the power to become incredibly destructive. So a great question is, “how do you manage anger in the moment?” Join me today as we examine 12 ways to help us manage anger in the moment then move away from destructive behaviors which are not helpful when it comes to building our leadership.

What Is Self-Awareness And Why Is It Important?

When it comes to building a house, you know that having a strong, solid foundation is key to a stable structure. Self-awareness is the foundation for developing good emotional intelligence. But what does it mean to be self-aware? In today’s episode, I’ll dig deep into the elements of self-awareness and give you a few easy exercises that will help you learn more about yourself.

What Are The Four Dimensions Of Emotional Intelligence?

What does it mean to be emotionally intelligent? What impact does it have on your personal and professional relationships, as well as your leadership abilities? In today’s episode, I’ll teach you all about the four dimensions of emotional intelligence and how to improve on each one in your daily life.