S1:E1 – A New Take on Resilience: Navigating Through Anxious Times

In the first episode of their podcast, Bridgette and Irvine introduce a unique way we can build greater resilience at home, at work, and within our organizations. Tune in to hear how you can become a different observer of yourself and navigate your relationship systems with greater equanimity and ease. LISTEN TO PODCAST SHOW NOTES […]

BLOG #47 The Emotional Intelligence of Self Forgiveness

Last I had the pleasure of experiencing the keynote speech of Candice Mama from South Africa. In it she tells the spellbinding story of how she was moved to forgive the man who murdered her father. The human capacity to forgive even the deepest wrongs is truly awe-inspiring.

EQ WORKOUT #43 Are You Too Much Of A People-Pleaser?

EQ WORKOUT #44 How was your 2021? It suddenly hit me this week and 2021 is rapidly coming to an end. This year has not been an easy one for me as I am sure many of you can relate. However, it also struck me that there are lessons to learn from it as we […]

EQ WORKOUT #44 How was your 2021?

EQ WORKOUT #43 Are You Too Much Of A People-Pleaser? Pleasing other people—who could find fault with that? Isn’t it a good thing to consider the needs of others, to be gracious, to be nice? By all means! But for many, the desire to please becomes an addictive need to please others, even at the […]