WHAT ARE MY CORE VALUES

Life is full of choices. Some are big choices which have huge consequences and others are small choices we make every day. However, most choices are guided by our values.

EQ WORKOUT #10 Anchors Aweigh

When I was 12 my father decided to act on a dream, he had always had of buying a boat. Although he had no knowledge about how to navigate a boat, he felt sure it would be easy.

VISUALIZATION EXERCISE FOR EMOTIONAL TRIGGERS

Visualization is an imaginative technique that involves picturing in your mind how you will act doing a certain activity and the final outcome of that activity. The practice incorporates techniques that elite athletes have used for many years to visualize the outcome of their event.

CHARACTER EMOTIONS

We know from research that the higher the level of empathy of a leader the stronger their overall performance. One of the ways to increase empathy is by reading fiction.

EQ Workout #7: “5, 4, 3, 2, 1, Action!”

Probably the most significant transition we make each day is from home to work and vice versa. This still holds true in our virtual world. It’s important to take a few minutes to make these transitions very deliberate

MINDFULLY ENTERING HOME AND WORK

Every day we work there are two main movements in the day. We move from the world of home to the world of home and then back home again. It can be helpful to be very intentional about these two movements.