Life is full of choices. Some are big choices which have huge consequences and others are small choices we make every day. However, most choices are guided by our values.
When I was 12 my father decided to act on a dream, he had always had of buying a boat. Although he had no knowledge about how to navigate a boat, he felt sure it would be easy.
Visualization is an imaginative technique that involves picturing in your mind how you will act doing a certain activity and the final outcome of that activity. The practice incorporates techniques that elite athletes have used for many years to visualize the outcome of their event.
In the past few years, I had the delight of being able to work with medical leaders in the health care system.
We know from research that the higher the level of empathy of a leader the stronger their overall performance. One of the ways to increase empathy is by reading fiction.
When was the last time you read a novel that had you gripped? What was it about the story that captivated you?
Probably the most significant transition we make each day is from home to work and vice versa. This still holds true in our virtual world. It’s important to take a few minutes to make these transitions very deliberate
Every day we work there are two main movements in the day. We move from the world of home to the world of home and then back home again. It can be helpful to be very intentional about these two movements.