The story is told of a couple sleeping soundly one night when suddenly they were awakened by some strange sounds from downstairs.
Want to project a calm presence in the midst of chaos? Want to take more control over how you respond rather than just reacting with behaviors you later regret? The 7 Second Reset is a simple yet powerful practice.
Optimism is a key leadership trait. Research has shown that leaders with optimism tend to be more solution focused having the ability not to get stuck in any problem. They are also better able to communicate a vision that is more engaging and motivating.
I was recently chatting with a friend on Zoom about what plans they had for the coming year. They looked at me and said, “I used to be an optimistic person but then came 2020.”