S1:E20 – The Upside of Anxiety


In this episode, Bridgette and Irvine explore the benefits of anxiety and discuss how to make this powerful physiological state work for us rather than against us.

EQ WORKOUT #80 How to Start a Difficult Conversation with an Employee


Most people don’t like having difficult conversations. Just the thought of it makes most people feel a sense of dread! This aversion to difficult conversations is so prevalent that 36% of people have put off a difficult conversation in the past month and 24% have put it off for more than a year! And yet, […]